How to Cure Burnout

Lifestyles and busy days these days are leading millions of people to try to figure out how to cure burnout. Burnout is the term used for a state of exhaustion; mentally, physically, and emotionally. Who gets burnout? It can be young mothers or busy volunteers who try to be everything to everyone with no time left over for themselves. It can be employees who are doing the work of many with no end in sight or an employer who has a lot of pressure to show results. It can be you.

Burned Out

Take a look at these possible symptoms to see if you might be suffering from burnout:

Symptoms of being Burned Out

Apathy in all areas of life
Unsociable – unwillingness to socialize with others. Withdrawn
Chronically fatigued or exhausted
Poor sleep patterns or insomnia
Weight gain or weight loss
Possible depression
Anger
Low tolerance for others’ comments or behavior. Irritable and on edge. Overreact.
Physical symptoms – headaches, other aches and pains, constantly sick
Forgotten how to have fun
High level of criticism of self
Self medicating with food, alcohol, or drugs
Feelings of powerlessness and low self image
Do things out of sense of commitment, but begrudgingly
Mood swings
Anxiety

If you recognize many of these symptoms of burnout, don’t brush them aside. It’s time for you to take positive steps the cure burnout. If you don’t, you may continue on with further physical or mental problems. There is no quick fix to relieve burnout, but there are steps you can take that will slowly guide you to a healthier, happier life.

First off, you need to explore what is causing your burnout and to figure out how to cure burnout you will have to address the source. Options then are to get away from the stress, minimize the number of occurrences or the degree of stress, or learn how to change your attitude towards the stress.

Best Ways to Cure Burnout

Take a vacation to distance yourself from the stress and to relax.
If your job is a bad fit or you’re to the point of feeling physically sick when you think about your job, you need to take positive action towards finding a new one. Don’t make excuses about the downturn of the economy, company layoffs, not qualified, etc., take action anyway.
Start saying “no” to others who demand more of your time than you are willing to give. There should be no guilt because if you don’t take care of yourself first, there will eventually be nothing left for you to give.
Learn to routinely treat yourself to relaxation, even if you don’t want to or feel too busy. Pick what works for you – a bubble bath, a good book, an all time favorite movie.
Rediscover a passion. Once upon a time you liked to do ______________. Start doing it again, even in small doses.
Seek help from a counselor, medical doctor, or mental health professional.
Burnout can happen when you’re overcommitted and overworked.

If you’ve taken a look at the list of possible symptoms above and feel like you have burnout, take the how to cure burnout steps now to get back on track and love life again.

The post How to Cure Burnout appeared first on Fitness Tips for Life.

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