This is a subject close to my heart as I have spent the last three years trying to get stronger. The first two years of crossfit were easy compared to now. I could get a PR every time I did a lift! I remember my first Deadlift PR was 155! That was a big deal three years ago. Thankfully, I’ve put 100 pounds on that lift, but, I’ve had to work my butt off to get it. If you google “How to Get Stronger”, there will be 1000′s of hits and the list of information is vast!
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